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    Picky Bits Count Towards Five-a-Day

    1 day ago

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    Health experts emphasize that foods like houmous, falafel, and tzatziki can help individuals meet the World Health Organisation's recommendation of 400g of fruits and vegetables daily. Items such as sundried tomatoes and beans also contribute to this goal. The British Heart Foundation encourages incorporating these options into summer picnics for better heart health.
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