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    Intermittent Fasting May Boost Brain Health

    2 hours ago

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    A pilot study suggests that older adults combining calorie reduction with time-restricted eating show improved cognitive function compared to those who only cut calories. The study involved 47 women aged 50-79, revealing that those who fasted for 16-17 hours had better memory and problem-solving skills. Intermittent fasting may reduce inflammation and support metabolic health.
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