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    5 Mistakes to Avoid in a Heatwave Workout

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    Exercising during a heatwave can be challenging. Personal trainer Luis Tibbles advises against starting workouts too intensely and suggests avoiding peak afternoon heat. Staying hydrated is crucial, with recommendations to drink water consistently. It's also important to cool down before eating and to heed warning signs like dizziness. Listening to your body is key for safe workouts in high temperatures.
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