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    Understanding Summer Fatigue: Causes and Solutions

    2 days ago

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    Medical expert Dr. John Briffa explains summer fatigue, a common issue during warmer months. Causes include dehydration, longer daylight hours, alcohol consumption, and hay fever. Symptoms can range from tiredness to disrupted sleep. To combat fatigue, Briffa suggests staying hydrated, cooling specific body areas, and using blackout curtains for better sleep. Awareness of these factors can help mitigate summer fatigue.
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