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    School Holiday Burnout Affects Parents

    1 week ago

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    Parents often experience burnout during school holidays due to the demands of childcare and work, leading to physical and mental exhaustion. Clinical psychologist Dr. Beth Mosely suggests lowering expectations, embracing connection, allowing boredom, and establishing routines to mitigate stress. Self-care activities like walks and simple family pastimes can help foster bonding and enjoyable experiences.
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