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    Stronger Back and Chest Lowers Heart Attack Risk

    3 weeks ago

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    Research indicates that stronger back and chest muscles may reduce heart attack risk. A study published in Radiology analyzed 1,722 adults over ten years, revealing those with below-average muscle strength had an 85% higher risk of death and a 58% higher risk of heart attack. Experts recommend specific exercises to strengthen these muscle groups for better health.
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