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    New Exercise Guidelines Issued by England's Chief Medical Officer

    2 weeks ago

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    England's Chief Medical Officer, Professor Sir Chris Whitty, has released updated exercise guidelines stressing the dangers of prolonged sitting and the necessity of physical activity. Adults are advised to engage in at least 150 minutes of moderate activity weekly, including muscle-strengthening exercises. The report emphasizes daily activity and breaking sedentary periods, particularly for those on weight-loss drugs.
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