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    Podcast Discusses Fat Loss Without Calorie Counting

    3 weeks ago

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    In a recent Real Health podcast episode, host Karl Henry and producer JJ Clarke answered listener questions about fat loss without calorie counting. They highlighted the effects of weather on mood, the necessity of increased physical activity with age, and effective eating strategies. The discussion also included strength training and common fitness misconceptions, alongside insights from psychologist Allison Keating.
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