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    Heatwave Affects Sleep Quality in Ireland

    1 week ago

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    Ireland is experiencing a heatwave, causing many to struggle with sleep due to high indoor temperatures. Traditional cooling methods, like cold showers, may worsen sleep quality. Sleep expert Sammy Margo recommends lukewarm showers to lower body temperature. Chronic poor sleep can lead to health issues, emphasizing the importance of a quiet, dark bedroom for better rest.
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