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    How to Help Your Skin Recover After Sun Exposure

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    After a day in the sun, it's essential to care for your skin. Dermatologist Dr. Sweta Rai recommends showering to remove salt and sunscreen, using gentle shower oils, and applying cooling moisturizers. Check for sunburn, moles, and insect bites, and stay hydrated. Avoid scrubbing the skin to prevent irritation and potential pigmentation issues.
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