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    7 Foods to Boost Brain Health

    1 week ago

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    Recent research highlights seven foods that can enhance brain health, particularly for older adults at risk of dementia. These include Brazil nuts, chickpeas, blueberries, green leafy vegetables, oily fish, dark chocolate, and extra virgin olive oil. A structured program combining exercise and a brain-friendly diet showed improved cognitive functions in participants, emphasizing the importance of nutrition for brain health.
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